Pastas

Tried Pete's Pasta (https://petespasta.com/) last night … 2 oz of the Rotini (7 total net carbs) in Chicken noodle soup … Turned out very good. I rather like the texture – more dense than traditional pasta, and still al Dente at 20 minutes. I make it by touch so no 'recipe' but here is the method and approx measurements – single serving

• Enough water – approx 4 cups
• 1 xtra large Knorr chicken bullion cube
• 1 green onion chopped (.7 carb)
• 1 Tbs fresh parsley chopped
• 1 bay leaf
• 1 stalk of celery chopped (.5 carb)
• 1/2 cup can sliced carrots (4 carb)
• 1/2 cup cremini mushrooms rough chopped (1.3 carb)
• 1 teaspoon Worcestershire sauce (1 carb)
• 2 Tbs minimum of soy sauce (2 carb)
• heaping teaspoon garlic powder and another of onion powder
• 2 oz Pete's Rotini (7 carb)
• 5-6 oz boneless chicken thigh, dusted heavily with Weber Garlic Parmesan Seasoning, broiled and diced

Combine and boil 20 minutes or until noodles are done. I cook the chicken while I am preparing the soup so it is added at the finish …

Filling and super tasty. I usually use konjack noodles from It's Skinny (0 carbs), but wanted to try the Rotini's