I have fully embraced that I’m a snacker/grazer. I also eat the same adult lunchables every day.

I’ll start eating my packed “lunch” in the morning and finish it by 3. Except for dinner, I eat the same thing every day because I like routine and predictability.

Banana or apple – 100ish

Dannon yogurt – 80

Protein oatmeal – 190

Rice cake – 60

Hard boiled egg white – 17

Seaweed snack – 25

Vegetables – 60

Pistachios – 75

Total: 607

My dinner is usually around 700-1000 calories depending on the day. My TDEE is 1600 so I try to keep it under that.