Dining and Cooking
Volume eating is so easy. Step by Step Recipe
In 1500 kcals per day

Volume eating is so easy. Step by Step Recipe

IngredientAmountEst. Calories
Chicken Breast (diced)6–8 oz280
Coleslaw Mix (cabbage/carrots)1 bag (12–16 oz)75
Soy Sauce (or Tamari)2 tbsp20
Garlic & Ginger (paste or fresh)1 tsp each10
Green Onions2 stalks5
TotalA giant bowl~390 kcal

Instructions

  1. Sear: Heat a large non-stick skillet over medium-high heat with a quick spray of oil. Add the diced chicken and cook until browned (about 5–6 minutes).
  2. Season: Stir in the garlic, ginger, and half the soy sauce.
  3. The Volume Hack: Add the entire bag of coleslaw mix. It will look like a mountain at first.
  4. Wilt: Stir frequently for 3–4 minutes. The cabbage will soften and shrink slightly but remain crunchy and massive in volume.
  5. Finish: Add the rest of the soy sauce and top with sliced green onions.

by Big_Ad_1236

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