467 calories, 52 grams protein

Cottage Cheese Toast

• 2 slice Seedtastic Thin Sliced Bread

• 110 g Low-Fat Good Culture Cottage Cheese

• 30 g Pickled Red Onions

Egg White Omelette

• 253 g Egg Whites

• 30 g Pickled Red Onions

• 11 g Spicy & Fruity Sliced Pepperocinis

• 60 g Kale

• 44 g Tomato

• 30 g Nonfat Greek Yogurt

• 0 calorie hot sauce of choice

The trick to egg whites is to get a good nonstick pan. Put the egg whites in the pan and DO NOT TOUCH them. Adding a few dollops of nonfat Greek yogurt has really helped me enjoy them more as well— don’t forget the 0 calorie hot sauce!