Broccoli in creamy sauce. 📝 440 calories 23 Protein. Packed with fiber & is very filling.
Benefits of Broccoli
High in fiber & low in calories → keeps you full and supports weight loss
Rich in antioxidants → reduces inflammation and supports overall health
Good source of vitamins C & K → boosts immunity and bone health 🥦
Ingredients –
2 tsp butter
1 tbsp whole wheat flour
300 ml low fat milk
30 g grated cheese
1 medium broccoli, cut into florets
Salt, pepper to taste
Chilli flakes
Crispy garlic
Chilli Oil
🌟 Vishesh Tippani
– Steam broccoli just for 5 minutes. Do not overcook it
– Whisk the sauce continously to avoid any lumps
Head over to @broccoliloversindia for more fun broccoli facts and delicious recipes!
#BroccoliRecipe #Broccoli #CreamyBroccoli #HealthyRecipe
10 Comments
First comment please pin 📍📌
1st comment plss pin me 🥺🤌
Low in calories. Milk butter cheese sabme high calorie hai😂
Tempting 😋
Brand Name of pan ??
Ooooooh! im early!! Btw SUCH A GOOD RECIPEEEEEE
Mera pas only broccoli hai or doodh 😅
Coconut milk is a better option than maida and milk
Basically it is white sauce with wheat flour. Add little pasta and loaadddddsss of sautéed vegetables and make the sauce with jowar atta.
You'll make the best and healthier white sauce pasta!
I have tried making this sauce but it smells a little different than the sauce made with maida, and that's not appetizing. I cook it well even then it's there.
Any option for that.