Breakfast:
Omelette with smoked chicken breast, pesto and bryndza, cherry tomatoes, cappuccino (306 calories total, 25.5 gr of protein)

Snack #1:
Strawberries, persimmon, zero sugar pepsi (78 calories)

Snack #2:
tvorog with golden raisins (169 calories, 19.4 gr of protein)

Lunch:
boiled garlic potatoes with dill, herring fillet with lemon juice, garlic lemon broccoli with cranberries and green onion, zero sugar energy drink (321 calories, 23.85 gr of protein)

Dinner:
farmer's cheese waffles with raisins, high fiber zero sugar condensed milk topping, coffee with a splash of milk (283 calories, 25.5 gr of protein)

Snack #3 was a handful of protein chips (51 calories, 6 gr of protein)

by MistakePractical8261

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