Ingredients

  • Allulose (15 g) – 3 calories
  • Blueberries (15 g) – 7 calories
  • Crispbread (1 piece) – 27 calories
  • Pinch of Salt (optional)

I threw the allulose and blueberries into a pan with a splash of water and boiled it on high until it thickened; just a bit more watery than your desired texture. If you’re making this yourself, I’d recommend at least tripling the amounts since it’s a very small batch.

The jam tastes great, and paired with the crispbread it comes in under 40 calories total. Just enough to satisfy my sweet tooth. 😄

by hardtohope

3 Comments

  1. Wow! I need to try this. I might add a bit of cinnamon and butter extract in the blueberry jam too 🫐

  2. Secure_Lettuce_3944

    Love this! I mix in a tablespoon of pb2.