I got shrimp broccoli alfredo, shrimps were small medium ish.by wamshert 2 Comments kamonto1 3 days ago 400-500 calories. Depends on what ingredients they used for the sauce, but that’s a ballpark estimate for that portion size. DiscombobulatedBus81 3 days ago ay wam !im glad you provided a second pic of the bowl otherwise i wouldve assumed it was quite a bit deeper, here is a quick breakdown boss…penne (cooked average; ≈1 cup/≈100g cooked) ≈200shrimp (de-veined; no fat added for cooking; ≈75g cooked) ≈75brocc (steamed; no fat added for cooking; ≈1/2 cup or ≈80g) ≈25alfredo (average; ≈1/4 cup or ≈60-65g) ≈100running estimate: ≈***400 calories !!*** 🙂
kamonto1 3 days ago 400-500 calories. Depends on what ingredients they used for the sauce, but that’s a ballpark estimate for that portion size.
DiscombobulatedBus81 3 days ago ay wam !im glad you provided a second pic of the bowl otherwise i wouldve assumed it was quite a bit deeper, here is a quick breakdown boss…penne (cooked average; ≈1 cup/≈100g cooked) ≈200shrimp (de-veined; no fat added for cooking; ≈75g cooked) ≈75brocc (steamed; no fat added for cooking; ≈1/2 cup or ≈80g) ≈25alfredo (average; ≈1/4 cup or ≈60-65g) ≈100running estimate: ≈***400 calories !!*** 🙂
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400-500 calories. Depends on what ingredients they used for the sauce, but that’s a ballpark estimate for that portion size.
ay wam !
im glad you provided a second pic of the bowl otherwise i wouldve assumed it was quite a bit deeper, here is a quick breakdown boss…
penne (cooked average; ≈1 cup/≈100g cooked) ≈200
shrimp (de-veined; no fat added for cooking; ≈75g cooked) ≈75
brocc (steamed; no fat added for cooking; ≈1/2 cup or ≈80g) ≈25
alfredo (average; ≈1/4 cup or ≈60-65g) ≈100
running estimate: ≈***400 calories !!*** 🙂