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This High Protein Chicken Stir Fry Is Perfect For Meal Prep For The Week
In American Recipes

This High Protein Chicken Stir Fry Is Perfect For Meal Prep For The Week



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This high protein chicken stir fry is quick, simple, and perfect for meal prep.
It’s packed with flavour, reheats well, and makes hitting your protein goals during the week a lot easier without spending hours in the kitchen.

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👇 RECIPE (Full Written Version)

Serves: 5 | Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes

Sticky Jasmine Rice

1 ½ Cups (300g) – Jasmine Rice
550ml (550g) – Cold Water
Salt

Chicken

800g (1.75lb) – Chicken Thigh, Boneless and Skinless
1 Tbsp (15ml) – Neutral Oil
Salt & Cracked Black Pepper

Black Pepper Sauce

¼ Cup (60ml) – Chicken Stock
2 Tbsp (30ml) – Light Soy Sauce
1 Tbsp (15ml) – Oyster Sauce
1 tsp (5ml) – Dark Soy Sauce
1 ½ tsp – Freshly Cracked Black Pepper
1 tsp (4g) – Brown Sugar
2 tsp (6g) – Cornflour

Stir Fry Vegetables

1 Tbsp (15ml) – Neutral Oil
1 – Brown Onion, Sliced
1 – Red Capsicum, Sliced
1 – Green Capsicum, Sliced
5 – Garlic Cloves, Thinly Sliced
2 – Spring Onions, Sliced

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#mealprep #mealprepideas #highprotein

34 Comments

  3. @neropegaso7767

    Dude, are you seriously recycling your videos? I'm pretty sure this is the third time you've remade this video with the same recipe. Why don't you change it up?

  6. @techwhizard

    Do you end up vacuum sealing your meal prep glass containers whether you put them in the fridge or freezer?

  10. @notold37

    We like to add chicken bouillon powder to the rice as it cooks, gives the rice extra flavour to just plain rice, looks great Chef Jack,

  15. @smitajal9565

    Wow. That looks delicious and so easy. Still settling down and so much to do. And your easy recipes are my life saver. Thank you Chef Jack

  23. @ЮраБилак-ю4ж

    This looks so good 😅 but meal prep like this used to fool me. I’d prep perfectly, hit my protein goals, and still feel swollen, tired, and weirdly uncomfortable after eating. No matter how clean my food was, my stomach stayed tight and my energy dipped hard. I honestly felt stuck and thought my body just didn’t cooperate. In a women’s forum someone mentioned Eat like a woman protocol by Loren Green and how it’s not about protein, but how foods mix in your body. That flipped everything for me. Digestion finally felt calm, cravings eased, and I dropped 28 lbs. Wild how no one explains this.

  24. @Galina-d7k

    I used to live off high-protein meal prep 🫠 thinking that was the answer. Chicken, veggies, rice — on repeat. Still bloated, still exhausted, still frustrated. I thought I was doing everything right and it made me feel hopeless. A friend in a healing group suggested Eat Like a Woman Protocol written by Loren Green and said it helped her body finally “process” food properly. I followed it and things changed fast — flatter stomach, steady energy, and 31 lbs gone. Feels like info women are never taught.

  31. @Potatoe-109

    All of his kitchen utensils took 3 to 5 years for his housewife to acquire, and his kitchen is the stuff of every woman's dreams.