I Think I’ve Done It

No powders, no gums, no sugar, no dairy, high protein, low calorie FILLING ninja creami base. I challenge you to come up with a more perfect base for the macros. And if you do please send the recipe because I want it too 😅

180ml 365 organic unsweetened soy milk

120ml liquid egg whites

1/2tsp of konjac/glucomannan (you can do less I have done 1/4 and the texture is still really good but it’s less filling overall)

1 tsp powdered monk fruit (to taste, each brand is a little different)

vanilla

dairy free butter flavor (SMALL splash)

salt (1/4 ish tsp)

splash of harmless harvest coconut smoothie ADD AFTER somehow this is what makes it ice cream texture

Process (important)

freeze really solid first

process one time on light icecream

create small hole to the bottom and put flavors/toppings in and a splash of the coconut smoothie 1-2tbs

any toppings or flavorings

select re-spin (not mix in)

if you spin again it gets marshmallow fluff texture more than icecream. if you like that go for it.

enjoy!

MACROS

121 cal

18g protein

5g carbs

2g fat