I think I am probably over eating

The sauce is a homemade tzatziki made with Greek yoghurt and dill.

I don’t usually eat quinoa, but I decided to make a batch to last for a few days with a little sprinkle of feta on top.

One day I had baked chicken breast. The other day is salmon. One day I had avocado with some balsamic glaze and on both days I’m eating a sweet potato with the sauce on top and roasted chickpeas..

My first meals each day weren’t anything extreme. I usually have at least 1 to 2 snacks plus a breakfast sometime some bone broth I eat fairly healthy to be honest and I’m very cautious about what I put in my body, but I think overall I’m probably just eating too large of a portion.

Usually my meals aren’t this huge, but I was feeling like eating more since it’s winter.

I work out currently once or twice a week plus a sauna and cold plunge. I’m trying to increase my fitness for my mental health. I don’t necessarily have any fitness goals aside from moving my body more and combatting my anxiety disorder.