Slow Eat 590 cal dinner

For me a big part of volume eating is that it takes me a decent amount of time to eat it. So dips do a great job of that but are very hard on the calories. This dinner is a easy, fast, filling option I use as an example when I talk to people about volume eating. There's also salt and some spices like. Paprika and five spice added ontop, but I'm not tracking personally added salt.