Another dinner that took over half an hour to eat. Roast chicken, steamed salad potatoes, salad with balsamic and mashed carrot and swede or rutabaga depending on where you come from. 641 calories for the entire plate. I say plate, it's a serving bowl really.
Steam carrots (about 5, normally more but I'd already used some) and 1 swede. Then add about 20gm of ghee and chop/mash. Because this made 4 portions the calories from the ghee are spread and it gives it such a nutty, buttery flavor. Along with the salad that's a ton of volume.
This might not be specifically a volume eating thing, more a meal prep thing, but i genuinely believe the only way i can consistently eat this much food is by batch cooking/meal-ish prepping. The carrot mash freezes really well, i make a huge bowl of salad which i throw into plastic containers in the fridge. I've now got potatoes and chicken ready to go for the next couple of days. If i had to start from scratch every night the chopping and cooking would be overwhelming and time consuming but this way i have the building blocks of fresh, nutrient dense big dinners on hand most days.
Now, please excuse me, i need to sit and digest for a little bit 😝
by Nix143
Dining and Cooking