This dish is comforting, delicious and packed full of vegetables and legumes. It’s also a great example of why Sardinia is one of only five Blue Zones in the world and why people here are more likely to live to 100 years old! This, of course, is because of many factors, but one in particular is our diet which is full of simple, seasonal, local ingredients. Even today, minestrone is still something that we eat very often. My advice would be to use my recipe as a guide but try to make it seasonal and make it your own, just like we do in Sardinia. Sometimes, to add some carbs, we also add fregula, a type of pasta similar to giant cous cous. You can find this recipe as well as over 90 authentic Sardinian and family recipes in my new cookbook Eat Like A Sardinia, Live to 100 💙
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25 Comments
E buon appetito a te
Grande come lo faceva la nonna ❤
Very similar to my grandmother soups. Med power 💪
Looks delicious 😋.
I add the rind of a wedge of parmigiana cheese to make it extra tasty. A great hearty soup for these cold winter days. ❤🎉
One of the best soups there is
Se ci metti due piedini di agnello e un pezzetto di salsiccia fresca diventa una bomba. Provare per credere
C‘è anche una versione italiana del tuo libro?
Buonissimo ❤
Non l'ho mai provato con la fregola, geniale!
Ma che bella gente i Sardi. Puliti, sempre sorridenti. A me piacciono un sacco. E mi piace anche il minestrone. Lo faccio spesso e lo" fregolerò".
Made this today, really hit the spot 😊
Da che paese sei Francesco
Exactly perfect
I just made this for my wife and I, and oh wow! We loved it, it tasted perfect and felt so healthy! Also such a cheap dish with so much left over for the week and to freeze! We had it with some good sourdough and I added a pinch of chilli to mine! Delicious and Thank you for sharing!
Questa minestrone mi piace molto ciao ❤❤
Minestrone is my favorite. Eat it all the time.
Lovely recipe!
Ho preparato questo minestrone ieri. È assolutamente delizioso. Non sono riuscita a trovare la verza, quindi ho usato il cavolo riccio. Grazie mille per la ricetta.
This is my favorite soup and the memories of my Italian Grandmother in her kitchen making this. ❤❤❤❤
Everything is beautiful
my guy
Tomatoes are out of season here and the ones in the store are horrible. Can I use canned tomatoes for this?
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Perfection. 🤤
I'm OBSESSED with minestrone soup. 🤤
Everything you make looks absolutely incredible