Ingredients
- 1 ¼ pounds fresh skinless, boneless striped bass
- 1 pound fresh skinless, boneless halibut
- 4 cups imported canned tomatoes
- ½ pound raw shrimp
- 1 pound mussels
- ¼ cup olive oil
- 1 ½ cups finely chopped onions
- 1 cup finely diced celery
- 1 cup finely diced green pepper
- 1 cup dry white wine
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 small dried hot red pepper, broken in half
- Salt to taste if desired
- Freshly ground pepper to taste
- 1 teaspoon finely minced garlic
- ¼ cup finely chopped parsley
- Nutritional Information
Nutritional analysis per serving (4 servings)
613 calories; 22 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 3 grams polyunsaturated fat; 22 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 74 grams protein; 291 milligrams cholesterol; 1066 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 to 6 servings
Preparation
- Cut the fish into 1 1/2-inch cubes. Set aside.
- Put the tomatoes and their liquid into the container of a food processor, and process until fine. Or put them through a food mill. Set aside.
- Shell and devein the shrimp and set aside. Scrub the mussels well and set aside.
- Heat the oil in a fairly deep skillet or small kettle, and add the onions. Cook, stirring, until wilted. Add the celery and green pepper. Cook, stirring, about 5 minutes, and add the wine and bay leaf. Cook down about 1 minute. Add the tomatoes, thyme and hot red pepper. Add salt and pepper. Let simmer about 12 minutes.
- Add the fish and mussels. Push the solids down into the sauce. Cook over high heat about 3 minutes. Add the shrimp, and immerse them in the sauce. Let cook about 1 minute, and sprinkle with garlic and parsley. Stir and let simmer about 3 minutes longer.
30 minutes

Dining and Cooking