What is the first thing you avoid if you start dieting
What is the first thing you avoid if you start dieting
by Time-Tennis-2407
4 Comments
ashtree35
Avoiding individual foods does not guarantee weight loss. You could avoid sugar and still maintain or even gain weight, for example. To lose weight, you just need to eat at a calorie deficit.
Offthewall95
I try to stir away from calorie dense things like mayonnaise and potato chips, but nothing is off limits
4 Comments
Avoiding individual foods does not guarantee weight loss. You could avoid sugar and still maintain or even gain weight, for example. To lose weight, you just need to eat at a calorie deficit.
I try to stir away from calorie dense things like mayonnaise and potato chips, but nothing is off limits
Refined sugar
pork