1323kcal, 96g protein, 23g fibre

Breakfast Yogurt Bowl

– Fat-free Greek yogurt (239g): 150 kcal, 17 g protein, 0 g fibre

– Mixed berries (130g): 75 kcal, 1 g protein, 4 g fibre

– PB2 powder (15g): 60 kcal, 6 g protein, 2 g fibre

– Oats (20g): 70 kcal, 3 g protein, 2 g fibre

Yogurt bowl totals

– 355 kcal

– Protein: 27 g

– Fibre: 8 g

– Coffee with 2% milk: 30kcal

Lunch Mixed Plate

– Mixed berries (100 g): 45kcal, 4g fibre, 1g protein

– 2 whole eggs: 140kcal, 12g protein

– Mini cucumbers 126 g: 20kcal, 1g fibre, 1g protein

– Hummus 30g: 80kcal, 2g fibre, 3g protein

– ½ whole-wheat English muffin: 60kcal, 3g fibre, 3g protein

– 1 light Laughing Cow cheese wedge: 25kcal, 2g protein

– Fat free cottage cheese (125g): 90kcal, 15g protein

Mixed Plate Totals:

– 460kcal

– 37g protein

– 10g fibre

Tuna Salad Dinner

– Tuna (full can): 120kcal, 26g protein

– Light mayo (30g): 70kcal

– Small onion (70 g): 28 kcal, 1g fibre

– Wild/brown rice mix, cooked (190 g): 230kcal, 5g protein, 3g fibre

– Corn (50 g): 30 kcal, 1g protein, 1g fibre

Tuna Salad Dinner totals:

– 478 kcal

– Protein: 32g

– Fibre: 5g

Daily totals:

– 1323kcal

– 96g protein

– 23g fibre