Before Breakfast : Black Coffee & SF sweetener – 5 Cals
Breakfast : Whipped low fat cottage cheese with maple syrup
Sugar free jam
Egg whites
Two slices of oat nut toasts – 446 Cals
Lunch : Bean salad that included cucumbers
Carrots
Kale
Green grapes
Sweet peas
Chickpeas
Honey ginger vinaigrette dressing – 354 Cals
Dinner : Broccoli Salad that included
Chopped broccoli
Sautéed onions & peppers
Pickled jalapeños
Cherry tomatoes
Ground beef
A “salad dressing” made out of plain Greek yogurt & hot sauce – 311 cals
Dessert : Single serve low calorie chocolate cake
Topped with Dannon light & fit tiramisu yogurt & Lilly’s sugar free chocolate chips – 230 Cals
Had over 80z of water !
by Old-Promotion-6548
1 Comment
not sure your BMR but remember if you’re dying hard, you need to up your protein ❤️ dinner looks so yum