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This Looks Like Takeout But It’s High Protein Meal Prep
In American Recipes

This Looks Like Takeout But It’s High Protein Meal Prep



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This satay chicken meal prep is all about proper flavour and balance. Juicy chicken breast is pan-seared, coated in a rich, traditional satay sauce, and served with fragrant jasmine rice, pan-fried pak choi, toasted peanuts, and fresh spring onion.

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👇 RECIPE (Full Written Version)

Chicken

800g (1.7lb) – Chicken Breast, Cut Into Large Pieces
1 Tbsp (15ml) – Neutral Oil
1 tsp (3g) – Garlic Powder
1 tsp (2g) – Ground Coriander
1 tsp (2g) – Ground Cumin
Salt & Ground White Pepper

Satay Sauce

125g (4.4oz) – Natural Peanut Butter
1 ½ Tbsp (22ml) – Soy Sauce
1 ½ Tbsp (22ml) – Fish Sauce
1 ½ Tbsp (22ml) – Honey or Brown Sugar
1 ½ tsp (7ml) – Rice Vinegar or Lime Juice
1 ½ tsp (7g) – Curry Powder
300ml (1¼Cup) – Chicken Stock

Fragrant Rice

300g (1 ½ Cup) – Jasmine Rice
550ml – Cold Water
Salt

Pak Choi

400g (14oz) – Pak Choi, Chopped
1 Tbsp (15ml) – Neutral Oil
2- Garlic Cloves, Crushed & Chopped
Salt

To Finish

60g (2oz) – Roasted Peanuts, Roughly Chopped
3 – Spring Onions, Finely Sliced

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#mealprep #mealprepideas #highprotein

27 Comments

  2. @gjk083

    You cooked chicken in two batches in 8" pan but finished it's cooking in one batch in same pan. I love your dish and have cooked it but wouldn't 12" pan do for all – except rice. Fan but confused😮.

  3. @JoeyWebber955

    I just finished making the Teriyaki beef with broccoli and garlic noodles for my lunch this week . Loving these easy prep meals .

  9. @LieutenantNuggets

    This is the first recipe I've made from this channel and I have to say, it's outrageously delicious! I did alter it slightly to be lower in calories but it's just wildly good

  10. @muzeroj173

    I used regular soy sauce, and it was way too salty. I ended up using only half of the sauce, but it was still very delicious.

  14. @vamoos123

    Hi Jack , could you please let me know what camera you use to capture your videos.
    Thank you
    Dileepa

  17. @TeaOnRails

    Really liked the high‑protein meal prep ideas here practical and tasty plan for healthier eating on the go 🍽💪

  21. @javirebeld

    Just maded the recipe for my weekly meal prep, replaced the pak choy with some zucchini and onions I had in the fridge and overall the dish is so frickin good, another banger chef!!

  22. @고기-r8q

    감사합니다 단백질에 집중된 요리 아이디어들이 너무 좋네요. 내일 해먹어볼게요

  23. @chrisbland5714

    Hi Jack, I’ve just made this and it smells and tastes amazing so thank you 🙏🏻
    Did you calorie count this meal? My wife and daughter are both gym bunnies and like to know what they’re eating. No worries if not I’ll have a go myself, thanks again

  27. @Cathiina

    I made this!! Skimped out on the fish sauce (didn’t want to buy stuff I hardly ever use). Tasted pretty good even though I was super critical when I was done haha. I’d say it tastes like take-out too! 🙂