Calories: 1,433 Protein: 136

Breakfast: low carb bagel, cottage cheese, SF syrup, berries, muscle milk mocha

Snack: old trapper jerky

Lunch: chicken sausage, potato, zucchini, squash, Parmesan & red onion

Snack: Alani & protein donuts

Dinner: in n out- cheeseburger w/ onion protein style- Diet Coke and lemon

Sweet treat: Special K protein puff cereal and unsweetened almond milk

Not pictured: zero sugar mug, zero sugar Dr, pepper strawberries and cream – an astounding fail at making protein cookies (I will not log the bites I took to find them inedible 🥲)

by Swimming_Chemist9485

2 Comments

  1. Munro_McLaren

    Wow. I strive to do this. But it’s hard.