The whole can is 540 mL and one serving is 125 mL so is the whole can 389 cals, even after the beans are drained and rinsed. So if I weigh the beans after rinsing is is 338 g.
So question is if I eat 68g (1/5 of the can) of beans is it 78 cals (389/5)?
In my brain this makes sense but I’m also second guessing it. Please help
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The whole can is 540 mL and one serving is 125 mL so is the whole can 389 cals, even after the beans are drained and rinsed. So if I weigh the beans after rinsing is is 338 g.
So question is if I eat 68g (1/5 of the can) of beans is it 78 cals (389/5)?
In my brain this makes sense but I’m also second guessing it. Please help