Lunch Plate (498kcal, 42g protein, 17g fibre)

– Steamed broccoli, cauliflower, carrots: 60 kcal, 3 g protein, 5 g fibre

– Whole wheat English muffin: 120 kcal, 6 g protein, 6 g fibre

– 2 whole eggs: 140 kcal, 12 g protein

– Egg whites (100 g): 50 kcal, 11 g protein

– Light Laughing Cow cheese wedge: 25 kcal, 2 g protein

– Cottage cheese (75 g): 55 kcal, 7 g protein

– Raspberries (95 g): 48 kcal, 1 g protein, 6 g fibre

TOTAL: 498 kcal, 42 g protein, 17 g fibre