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BUFFALO CHICKEN DIP with cottage cheese | healthy, high-protein recipe!
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BUFFALO CHICKEN DIP with cottage cheese | healthy, high-protein recipe!



This healthy Buffalo Chicken Dip is a high-protein recipe that has everything you love about the classic made lighter with a simple swap: cottage cheese and Greek yogurt. https://cleananddelicious.com/easy-buffalo-chicken-dip-with-cottage-cheese/

It adds extra protein (23 grams per serving!) while keeping the dip rich and creamy, no cream cheese needed! A healthy dish for game day or parties, or an easy, high-protein snack, this clean and delicious version comes together fast and tastes better than the real deal.

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TIMESTAMPS
0:00 Intro
0:28 Assembling the Buffalo chicken dip
2:40 Seasoning the chicken dip
4:03 Mixing the dip
5:39 Preparing the casserole dish
7:07 Baking off the Buffalo Chicken dip
7:36 Taste test

BUFFALO CHICKEN DIP with. COTTAGE CHEESE RECIPE
2 cups shredded chicken breast
1 cup low-fat cottage cheese
2/3 cup low-fat Greek yogurt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 cup + 2 tablespoons hot sauce
3 tablespoons green onion, chopped & divided
1 cup shredded cheddar cheese

Preheat the oven to 350ºF and adjust the oven rack to the middle position.

In a mixing bowl, combine the chicken, cottage cheese, Greek yogurt, garlic powder, onion powder, hot sauce, and half of the green onions. Mix well to combine.

Pour the mixture into an 8×8” baking pan or something similar that is oven-safe.

Smooth out the top and sprinkle the top with cheddar cheese. Bake for 25 minutes until bubbly on the sides.

To brown the top and create crispy edges, broil for 2-3 minutes (keep an eye on it and make sure it doesn’t burn).

Garnish with the remaining green onions and serve warm with tortilla chips and raw veggies.

Makes 6 servings | Nutrition Per Serving
Calories: 206 | Carbohydrates: 3g | Protein: 23g | Fat: 10g | Fiber: .2g | Sugar: 2g

Disclaimer: Product links may include affiliate links.
#buffalochickendip #buffalochickendipwithcottagecheese #highproteinsnack

33 Comments

  4. @hotdodge181

    I was wondering where the hot sauce was 😂. Looks tasty, and easy, I'm going to try it this weekend! Thanks!

  5. @MonaKej

    Dani, this is perfect! I've been looking for a creamy recipe for potlucks. Now I see this one. I'm not watching the Super Bowl, but I plan this and making extra for my lunch meal prepping next week. massive hugs

  7. @craigjeffries

    I have wondered if you would ever make a buffalo dip. I still make your recipe for cauliflower buffalo bites for parties. Every time I make them, they are a hit. I know everyone would love this recipe, too!

  12. @nathanieljourat6723

    I'm excited for the upcoming Super Bowl and this dip is perfect for it. Thanks once again Dani for this recipe. Looking forward to what you cook in your next video. I cooked your almond flour banana pancakes this week and my parents loved it. I also tagged you on my Instagram and posted the pictures.

  14. @KathyaKalinine

    Thank you for the recipe, Dani! I have seen various versions of this, but this one looks great! Can’t wait to try it! Seahawks fan here in Seattle, so…GO SEAHAWKS! 😊💙💚🏈

  16. @MisterX-2025

    Thanks for the recipe… some of your followers hate "Patriots" , they might stop watching your videos 😂

  17. @r.l.h.8649

    i know a bit strange but adding tuna as my protein then i will serve open faced in a baked potato….

  20. @Miche-z2v

    A rotary cheese grater is so much easier than a box grater, it’s seriously a game changer because it grates so much faster. Great Recipe!

  21. @KathyDavis-ol3dm

    I make buffalo chicken dip every SuperBowl game. I'm interested in swapping the cream cheese/sour cream for the cottage cheese/yogurt, but I will keep my recipe's bleu cheese instead of cheddar. I serve with chips and celery.

  26. @CeeArt-16

    What can I replace the cheese with if one is dairy sensitivity/ or allergic to dairy? Looks good btw.

  33. @marinashear3818

    Well, tried this tonight. Epic fail. Watery and too spicy. I had to add cream cheese to my personal bowl, mix it, then it was creamier and a little less spicy. Served it with Siete chips and a side of chopped avocado. 😢