Spicy Avocado Chicken Salad

Every now and then I go for a can of chicken, and instead of using mayo to make a salad I use avocado! Served this on a piece of toasted dave's killer bread(21 grains and seeds) along with 2 cups of sautéd bok choy and some frozen normandy vegetables from costco. This whole plate was about 500cals, the bokchoy and veg making up only about 75cals.

Be creative and pair this with other things too!

Recipe! :

>Ingredients<

– 1 can chicken(I use 12.5oz)[5oz can is probably more preferable for the amount of avocado I used] ~210cals 45protein

– 1/2 an avocado (55g) ~90cals

– 2tbsp salsa

-Hot sauce of choice to taste(I used Last Dab Apollo)

-1 Slice toast (I used Daves killer 21 seeds and grains) ~110cals 6protein

>Procedure<

1. Toast bread, and Mash avocado in a bowl, add chicken(rinse/soak chicken for 2min if you want it less salty)

2. Combine while shredding chicken, add salsa, hot saucs, any other mixins such as red pepper flakes, parmesan, seasonings, chopped onion/pepper, cilantro, etc.

3. Top toast in chicken 'salad' and add additional sauce(i used hot one's buffalo sauce)

4. Pair with high volume veg/fruit to have your self a very filling and moderately high protein meal.

Enjoy!!