3 eggs
5 slices lunch meat
1 oz cream cheese.
Blend with emersion blender.
Light and fluffy!!

chicken rub recipe

Start your day off right with this quick and easy 3 ingredient breakfast recipe that’s perfect for a keto diet. This healthy breakfast idea is not only delicious, but it’s also easy to make and requires minimal ingredients. Whether you’re in a rush in the morning or just want a simple breakfast solution, this recipe is a great option. It’s keto-friendly, easy to prepare, and can be customized to your taste. Give it a try and start your day off with a nutritious and satisfying breakfast.

Dining and Cooking