What I ate today – 1,247 cals

Breakfast – Catalina Crunch, Berries, half a vanilla Nurri Protein Shake (in place of milk).

Lunch – Arugula and veggie salad topped with 2 air fried apple chicken sausages. I made the dressing with blended cottage cheese, the juice of half a lemon, green goddess seasoning blend.

Dinner – Chicken and Veggie Soup with garlic bread made from a keto hot dog bun, I can’t Believe it’s not Butter Spray & garlic powder. Recipe of the soup included at the end of the photos. The key to a deficit soup for me is the bone broth. It gets the protein content up and it also tastes better.

Snacks – I had a pack of these corn nut type things from my kids Valentine’s Day celebration box and they were SO good. I definitely have these on the list to pick up. Also had a granola bar and a bag of Popcorners. Then ended the night with my usual Sugar Free Strawberry Jello.

Drinks – Two coffee with milk & Jordan’s skinny syrup, sonic cherry limeade flavored water

Totals: 1,247 cals

Protein: 118g

Carbs: 151g

Fat: 34g

Fiber: 47g