Approx 439cal / 54g protein / 47g carb / 5g fat
Big Mountain Fava bean tofu
it doesn't taste like chicken's recipe for seitan chicken https://itdoesnttastelikechicken.com/the-quickest-and-easiest-seitan-recipe-vegan-chicken/ (I didn't use any marinade)
Sweet potato
Spinach
Tomato Paste for that lycopene
Homemade Chipotle sauce
Showered in nooch for good measure
by mmmmaplesizzurp
3 Comments
Rule 4:
* Always post the recipe
Always post the full recipe in the comments, not just a link.
For the seitan:
▢¾ cup vital wheat gluten
▢¼ cup all-purpose flour
▢1 teaspoon vegetable broth powder
▢½ teaspoon onion powder
▢½ teaspoon garlic powder
▢¼ teaspoon salt
▢⅔ cup water
Add about an inch of water to a pot with a steamer basket and bring to a light boil.
In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crisp
Chipotle Sauce:
1 Tsp Cumin Powder
4 Garlic Cloves – Minced
1 Tsp Dried Oregano
1 tsp Salt
1 Tsp Black Pepper
1 Tablespoon Chili Powder
2 Tablespoons Avo Oil
7 Oz Can of Chipotle Peppers in Adobo Sauce
3/4 Cup Water
Blend all ingredients together
What are the square looking things?