5-Minute High-Protein Salad Keeps Me Full for Hours (45g Protein)

This 5-minute Mediterranean sardine salad delivers 45g of high-quality protein and keeps you full for hours. Made with sardines, beans, fresh vegetables, and olive oil, it’s a simple, high-protein meal that’s both satisfying and nutrient-dense.
Perfect for anyone looking for healthy, balanced, real-food recipes.

What you”ll need 🍽️

125 g Sardines
50 g Red kidney beans
50 g Chickpeas
30 g Farmer cheese
6 medium cherry tomatoes
1 Cucumber
1 Red onion
2 tbs Olive oil
1 tsp Vinegar
Lemon juice, to taste
Salt & Black pepper to taste

✅ TOTAL PROTEIN: ➜ ≈ 45g protein total
30g (sardines)
4.5g (kidney beans)
4.5g (chickpeas)
3.5g (cheese)
2.5g (veggies)

Enjoy! 😊

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