Reviewed by Dietitian Alyssa Pike, RDN
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
Take 10 minutes or less to make one of these inflammation-fighting breakfasts that align with one of the best-ranked eating patterns around. These recipes are packed with ingredients you’ll find in the Mediterranean diet, like eggs, dairy, fruits, vegetables, nuts, seeds and healthy oils. These foods tend to have anti-inflammatory properties that can help you combat pesky symptoms of inflammation like joint stiffness or low energy. With easy recipes like our Chickpea & Kale Toast and our Blueberry-Peach Chia Seed Smoothie, breakfast can be nourishing and flexible to help you feel your best.
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Green Smoothie
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.
This vibrant smoothie is a refreshing way to start your day. The spinach blends in seamlessly without overpowering the sweet tropical flavors. Banana adds a creamy texture, while mango and pineapple bring natural sweetness and a bright, sunny taste.
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Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
Chickpeas and kale are layered on a slice of crisp toast and garnished with crumbled feta for a savory breakfast that is satisfying and delicious.
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03 of 14
Blueberry-Peach Chia Seed Smoothie
Photographer: Victor Protasio, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Grennwood.
This chia seed smoothie is a nutrient-packed drink that’s perfect for your next breakfast. It blends frozen peaches and sweet frozen blueberries with a splash of almond milk and yogurt for a creamy, fruity base.
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04 of 14
Avocado & Kale Omelet
Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.
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05 of 14
Creamy Raspberry-Peach Chia Seed Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Chia seeds add a healthy dose of fiber to keep you full and satisfied. The natural sweetness of frozen peaches combined with dates and the tangy brightness of raspberries make every sip refreshing and satisfying.
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06 of 14
Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble combines protein-packed eggs with nutrient-rich spinach on top of filling whole-grain toast, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through the morning.
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07 of 14
Berry–Green Tea Smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
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08 of 14
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
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09 of 14
Strawberry-Peach Chia Seed Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.
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10 of 14
Avocado Toast with Sprouts
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan toast. Look for sprouted bread in the freezer section of your grocery store.
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11 of 14
Anti-Inflammatory Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.
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12 of 14
Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
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13 of 14
Anti-Inflammatory Raspberry & Spinach Smoothie
Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients like spinach and raspberries. If you prefer your smoothie a touch sweeter, feel free to add an additional date.
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Anti-Inflammatory Breakfast Smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This mango green smoothie gets bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie.
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Dining and Cooking