Avocado-Based Wrap (no flour). Recipe ↓
■ INGREDIENTS:
• avocado – 1 large
• eggs – 2 large
• lemon juice – 1 tbsp
• salt – to taste
• sesame seeds – optional
For filling (optional):
• cream cheese
• hummus
• Greek yogurt
• mayonnaise
• veggies, chicken, or anything you like
■ HOW TO COOK:
1. Preheat the oven to 350°F (180°C). Line a baking tray with parchment paper.
2. Add the avocado, eggs, lemon juice, and salt to a blender or food processor. Blend until smooth.
3. Pour the mixture onto the prepared tray and spread it into a thin, even layer.
4. Sprinkle sesame seeds on top if using.
5. Bake for 10-12 minutes, until the edges are set and lightly golden.
6. Let it cool slightly, then add your favorite filling.
7. Roll it up like a wrap, slice if needed, and serve.
■ INFO (approx.)
Prep: 5 min Cook: 12 min
Serves: 1-2
~310 kcal | 12 g protein | 23 g fat | 14 g carbs (per serving)
#tortillawrap #avocadodip #cooking #wrap #avocado
21 Comments
■ INGREDIENTS:
• avocado – 1 large
• eggs – 2 large
• lemon juice – 1 tbsp
• salt – to taste
• sesame seeds – optional
For filling (optional):
• cream cheese
• hummus
• Greek yogurt
• mayonnaise
• veggies, chicken, or anything you like
■ HOW TO COOK:
1. Preheat the oven to 350°F (180°C). Line a baking tray with parchment paper.
2. Add the avocado, eggs, lemon juice, and salt to a blender or food processor. Blend until smooth.
3. Pour the mixture onto the prepared tray and spread it into a thin, even layer.
4. Sprinkle sesame seeds on top if using.
5. Bake for 10-12 minutes, until the edges are set and lightly golden.
6. Let it cool slightly, then add your favorite filling.
7. Roll it up like a wrap, slice if needed, and serve.
■ INFO (approx.)
Prep: 5 min Cook: 12 min
Serves: 1-2
~310 kcal | 12 g protein | 23 g fat | 14 g carbs (per serving)
This channel is clear and easy to follow It deserves more views.
you are my fav chef in youtube :3
Maybe it's just me but while I love avocado, it's gross cooked.
Yeah no. We can get a bag of vegetable wraps for the price of 1-2 avocados.
That'll leave you full for about 2 minutes
What are you putting the spread on that bread?
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This was super helpful/informative/entertaining!
Looks really good but avocados are like 10$ for a single one where i live, I can't
And that avocado has twice as many calories as a tortilla 😂
Thanks for the recipe 😋
👍👍👍❤❤❤
The way you present is well made I enjoyed every second of it.
Interesting song choice!
Your explanation is outstanding I did not expect it to be this good.
The editing is clear and easy to follow This deserves recognition.
Paddington 🦐
Вы этим блюдом закрыли норму жиров на 2х здоровых женщин за день.
The way you present is well made It deserves more views.
wow that looks good i need to try this