Breakfast: Egg whites with spinach, topped with pico and Melinda’s black truffle hot sauce, 2 protein pancakes from Trader Joe’s, sugar free maple syrup, raspberries, 3 slices of Canadian bacon
Lunch: Chicken Salad on Wasa Sourdough crisps, nectarine, light string cheese, sugar snap peas, snacking cucumbers, dipping sauce made from blended cottage cheese mixed with Grillo’s hot pickle de gallo and ranch powder.
Dinner: Air fried zucchini (a whole one), air fried sweet potato, good culture low fat cottage cheese, taco meat with 1/4 lb lean ground beef, pickled red onions, tomatoes, avocado
Snacks: Sweet Corn package, 2 sugar free jello cups
Drinks: 2 homemade lattes
Daily Totals
Calories: 1,277
Protein: 120g
Fiber: 28g
by Dense-Marketing7887
16 Comments
All of this looks delicious
what’s the chicken salad recipe 👀
YOU USE THE APP I USE 😀
This gives me a lot of motivation and shows that’s it’s SOOO do-able while still being delicious. Great plates.
This is such a beautiful day of eating!
This is the way. Well done! This is not a sprint for petite people, this is a lifestyle and you.are.living!
Lovely full plates with good freshness and nutrition. Not dogging anyone getting through the day on a lean cuisine and fiber one bar, I have been there and it is a good day, as well.
But this is the goal for me. 3 healthy meals AND snacks staying in caloric intake, high protein, high fiber. With receipts. Excellent.
You always post such good food and ideas!!! ❤️❤️❤️
This looks sensational!
Hey are you using my net diary by chance?
Those are some banging good macros but you need _some_ fat to avoid gallstones and hormonal disruptions. For 1200 you need like 30-40 grams.
I do more calories than 1200 but I have the same problem. I start focusing on lean protein and veggies and next thing I know, I’m putting olive oil in something at the end of the day to bring up my fat intake.
Beautiful! I especially love the texture of your sweet potatoes. Could you elaborate on those and how you cooked the zucchini? I have an air fryer but am not great at veggies yet.
Your breakfast made me hungry!! Everything looks good. Every meal is tasty and nutritious. 😋
Love Corn! 💛
Are you eating off paper plates?
Immediately recognized the pancakes. I was surprised by how good and filling they are!
locked in!! 🔒 🔒🔒