Breakfast: scrambled eggs, whites, & turkey frank with ketchup, keto bread with cream cheese & zero sugar raspberry jam, mushroom coffee with almond milk (355 calories, 33g protein)
Snack: serving of Protein Pints peanut butter chip ice cream & 1.5 servings of protein peanut butter chocolate chip cookies ~ recipe from damneasyrecipes .com (241 calories, 23g protein)
Zero sugar raspberry melon electrolyte drink mix from Aldi (15 calories, 0g protein)
Lunch: Hodo Thai red curry tofu, steamed broccoli & cauliflower, kimchi (246 calories, 20g protein)
Dinner: pizza made with a keto tortilla, Laughing Cow cheese wedge, pizza sauce, fat free mozzarella, turkey pepperoni, red onion, along with a serving of veggie chips & nacho cheese protein tortilla style chips with salsa Valentina, and a Poppi strawberry lemon prebiotic soda (400 calories, 25g protein)
by OkAssociation2342
2 Comments
Ooh thank you for sharing! I also tend to eat four solid meals/snacks a day so it’s nice to see how someone else arranged their eating. I love using the keto tortillas for melts and little pizzas!
Can you link the protein peanut butter cookies?