Nutritional Profile:

Pomegranates are packed with essential vitamins and unique plant compounds:

• Key Antioxidants: Contains high levels of polyphenols, specifically punicalagins, which provide more antioxidant activity than green tea.
• Vitamins & Minerals: Rich in Vitamin C for immunity, Vitamin K for bone health, fiber for digestion, and potassium for heart function.

Core Health Benefits:

• Heart & Circulation: Supports overall heart health and promotes efficient blood circulation.
• Antioxidant Power: Acts as a powerful antioxidant, protecting cells from oxidative damage and reducing inflammation.

Recommended Daily Intake:

To maximize benefits, the graphic suggests one of the following daily portions:

• 1 medium whole pomegranate.
• 1½ cups of fresh arils (seeds).
• 100–150 ml of pure pomegranate juice.

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