Not pictured: black coffee, herbal tea
I'm 5'0" and weigh/track everything. This day was lower on veggies than I prefer since I have not gone grocery shopping yet this week!
Breakfast: 2 eggs, honey ham (I just fry it in the pan with a spray of cooking oil!), 1/3 piece of naan with olive oil – 366 calories, 29.3g protein
Lunch: Protein bagel with smoked salmon cream cheese, apple slices, Topo Chico – 234 calories, 18.9g protein
Dinner: Homemade salsa chicken with black beans and corn, sour cream, rice – 355 calories, 27.1g protein
Snacks: Protein shake, cinnamon raisin bread with cream cheese, mini Twix – 331 calories, 32.8g protein
Final daily total: 1286 calories, 108g protein, 47.4g fat, 115.3 carbohydrates
by renaissancestar
6 Comments
That breakfast looks amazing although I’m a psychopath and like hot sauce on everything so maybe a little hot sauce and I’d be in heaven
Exactly even before i started counting everything i loved hot sauce but I’ve only grown in appreciation for it, and that’s fair
Looks so good! Very good volume overall for the calories
You crushed this, looks yummy and satisfying!
How did you cook those eggs? I don’t know how to cook eggs with firm whites and runny yolks without using a ton of oil
Great job 👏 I would crush all this.