Savory Oats (426 calories, 41g protein)

My favorite way to make savory oats is congee/jook style. I double the water, add egg whites, and top it with ground meat (this is Bulgogi venison.) 1.25lbs of delicious-ness that I look forward to every morning and keeps me full for hours.

1. 1/2 cup oats + 2 cups water
2. Cook for 8 mins
3. Add egg whites while stirring. Stir for 3 mins
4. Cover pot with lid for 5 mins
5. Add toppings as desired. Enjoy!