My last post was removed because apparently you can't post telegram links to your channel with all the recipes 😅
Breakfast: cappuccino, cherry cheesecake (253 cals, 25.4g protein)
Snack 1: almond milk coffee, kinder country dessert (198 cals, 15g protein)
Lunch: chili lime oven baked tofu with soy sauce konjac rice vegetable stir fry (296 cals, 27.6g protein)
Dinner: cheesy tilapia fillet with roasted veggies and sweet potato all-in-one traybake (277 cals, 36g protein)
Snack 2: sugar free energy drink, turkey chips, tangerine, chocolate covered protein marshmallow, strawberry marshmallow button, pistachio ice cream (271 cals, 25.78g protein)
by MistakePractical8261
9 Comments
Leaving the cheesecake recipe here as a first comment ☺️
🍒 cherry cheesecake 🍒
Makes one portion
Ingredients:
• 20g of favourite protein cookie
• 36g 2% greek yogurt
• 45g Ehrmann vanilla protein pudding (or other low fat low cal one)
• 45g of 0% soft tvorog (skyr or more greek yogurt will do)
• 5g egg yolk
• 35g frozen sour cherries
• 1g of gelatine
• a pinch of salt, sweetener to taste
Instructions:
crush a cookie and put on the bottom of the baking dish as a crust. In a separate bowl, mix yogurt, pudding, tvorog, egg yolk with salt and sweetener. Pour on the crust and bake at 180C for 25 minutes. While it’s baking, make a simple cherry jello. Soak gelatine in 10ml of cold water. Put frozen cherries with sweetener into the microwave for 2 minutes, take it out and wait 5-10 minutes until gelatine is ready to be used (aka clumped up). Then mix it together, put aside. Let the cheesecake cool down a bit before pouring cherry jello on the top. Let refrigerate overnight.
Your dining setup is so regal and aesthetically pleasing. Carry on 🥹
This is amazing. Do you cook everything youself? It all looks incredible!! Your dining sets are absolutely gorgeous also.
🤤
It’s so crazy to me that people say 1200 is under eating when you can have this much. Girl that looks amazing especially for my short girl realm of cals so thank you! 🙌
Some of you are do much better at this than me.
That mug 😍
Wow this is elite level deficit eating. Slay queen
the way you eat is goals 😍 im not being creative enough!!