Go to volume meal for dinner/next day lunch combo

1/4 cup cooked quinoa blend – 90 cal

48 grams of Tuscan kale – 22 cal

2 servings avocado oil spray – 50 cal (this is probably on the higher side of an estimate)

132 grams of roasted delicata squash – 116 cal

6.25 oz of 93% lean ground turkey – 226 cal

Might not be super pretty but for roughly 550 calories and 40 grams of protein, I love it. Thought I'd share.