Sardines may be small, but they’re a nutritional powerhouse!
Here are 5 health benefits of sardines:
• Heart health: Rich in omega-3 fatty acids that help support healthy cholesterol levels
• High-quality protein: Helps keep you full and supports muscle health
• Bone strength: Packed with calcium and vitamin D (especially when you eat the bones)
• Brain support: Omega-3s play a key role in brain and cognitive health
• Sustainability: One of the most sustainable seafood choices out there
Easy to enjoy in salads, on toast, or straight from the tin.
Fish dip is one of those recipes that may surprise you. Made with sardines, this dip is briny and bright with lemon and sumac. It takes only minutes to put together for a quick and super-healthy lunch or snack!
Sardine Dip Recipe:
▢1 4.5-ounce can olive oil-packed sardines
▢1 lemon, zested and juiced
▢1 teaspoon Dijon mustard
▢1/2 teaspoon sumac
▢1/4 teaspoon ground coriander
▢Kosher salt
▢Freshly-ground black pepper
▢1 small shallot, finely chopped
▢1 small carrot, grated
▢2 tablespoons finely chopped parsley, cilantro, or mint
▢Extra virgin olive oil (optional)
▢Pita chips, to serve
24 Comments
Sardine Dip Recipe:
▢1 4.5-ounce can olive oil-packed sardines
▢1 lemon, zested and juiced
▢1 teaspoon Dijon mustard
▢1/2 teaspoon sumac
▢1/4 teaspoon ground coriander
▢Kosher salt
▢Freshly-ground black pepper
▢1 small shallot, finely chopped
▢1 small carrot, grated
▢2 tablespoons finely chopped parsley, cilantro, or mint
▢Extra virgin olive oil (optional)
▢Pita chips, to serve
Again thank you for the nice delicious video ❤❤
Who here eats the bones!
There is nothing anyone can do to make sardines tasty.
You can tell me that sardines make you a millionaire and I still wouldn't eat them. No way I'm eating that.
I love sardines I love it with lemon 🍋 pepper 🌶️
They just smell so bad! I can not open a can in my house!
I want to get fresh sardines and try
Beware if you have gout
It's not a good thing when people catch on, that's how the price of oxtail(slave food) sky rocketed
They’re ok, very healthy and can dress them up but not very tasty let’s be honest. Ok in small amounts
Right out of the can, I love them 😋
Only rare in America.
Sardines are eaten everywhere else in the world.
Looks great I will try it soon.
Sardines Rule..yum and so..healthy. ❤
Love Sardines on toast in the mornings 😊 ❤
What is the best brand to buy?
I wish I liked sardines as much as I like Tuna.
I like tuna havnt tried that!
What is even better is that it's cheap too.
Do you have cook books?
Ssssshhhhhhhhhh!!! The government will go after sardines, mess up the supply chain & say they are recalled for some made up reason!!!
Yummy!!
I don't care how beneficial they are. I hate those things.. 😮