Getting back on the horse after vacation!
Breakfast– corn protein pancakes with egg and cheese (298 cal / 29g protein)
Lunch – steak ~300g (uncooked) with mini bell peppers + quinoa (428 cal / 68g protein)
Dinner – marinated steak 200g (uncooked) with salad (315 cal / 34g protein)
Snacks + desserts – chips, salsa, Greek yogurt, gelato float, chocolate (399 cal / 30g protein)
by sensitivegrapefruit9
5 Comments
That’s some terrible marketing on the chips! I thought it was all carbs and fats at first. Didn’t realize they were high protein.
Looks like a perfect day!!😋😋😊
What cuts of steak are those? The best I can find is 190 cals per 113g (4oz)
Can you please tell me about these protein pancakes?
That’s a lot of food for the calories. Good job.