Been lurking here for a while for inspo and wanted to post today! 1207 cals total, high Omega-3s in consultation with a nutritionist.
Breakfast: Non-fat Peach Yogurt + Vitamin D gummies (120 cals)
Lunch: Shrimp Fried Rice w/ carrots, onion, broccoli sprouts, zucchini, eggs, flaxseed, cashews, basil (509 cals)
Snack 1: Raspberries + Non-fat Plain Greek Yogurt (66 cals)
Snack 2: Peanut Butter Chocolate Chip Cookie + Iron Supplement (135 cals)
Dinner: Salmon Burger w/ broccoli sprouts and havarti dill cheese + Mixed Greens + Mini Cucumbers + Homemade Honey Mustard (376 cals)
by quiltednarwhal
7 Comments
Wow yum! Fried rice and salmon burger both sound delicious, good eats 👍🏻
Looks so good! All of it.
Dude this is so fire omg I’m jealous, nice job OP
I could eat a family size of that fried rice so fast.
I’d have to cut it with cauliflower or something
You might want to consider adding more protein. You will lose muscles on such low calories and do not eat enough protein. Your meals look too carb heavy.
You did a great job OP! And I want to steal your dinner lol
Yum!! Great job!