Honey soy chicken with rice and broccoli

Lunch ($4.50): Honey soy chicken thighs, broccoli, green onions & jasmine rice. Mandarin.

Snack ($3): Baby carrots with red capsicum dip. Muesli bar. Jazz apple. Babyel cheese.

Dinner ($8): Coho Salmon, frozen veggies & paprika potatoes. Protein shake.

Prices are in CAD and rounded up.

Notes:

– Honey soy chicken is just thighs and marinade mix, 20 mins in air fryer. Add broccoli in air fryer afterwards.

– Dinner I toss the potatoes with oil, paprika, salt and pepper. Pat the salmon dry and add oil, salt and pepper. Potatoes go in air fryer first for 20min, add salmon at 15 min, add frozen veggies at 10min.