Hi everyone,
Today I prepped my meals for the next few days again.
The couscous felt a bit dry before, so this time I added roasted cherry tomatoes for extra moisture. Raisins bring some additional sweetness to the couscous. In general, I like to season with soy sauce and Tabasco Scorpion Reaper for extra flavor.
⸻
Lunch:
1x Wild rice mix (~125g uncooked),
200g chicken,
2 eggs,
50g tomatoes,
100g green beans,
200g spinach,
10 ml rapeseed oil,
onions, garlic, five-spice powder
4x Couscous (125g uncooked),
25g raisins,
200g chicken,
2 eggs,
Ras el Hanout,
same vegetables as above
⸻
Dinner:
2x Wild rice mix (165g uncooked),
100g chicken,
50g tomatoes,
100g green beans,
100g pumpkin,
10 ml rapeseed oil,
onions, garlic, five-spice powder
3x Potatoes (~600g cooked),
100g chicken,
50g tomatoes,
100g green beans,
100g pumpkin,
10 ml rapeseed oil,
thyme, nutmeg
⸻
To make sure I get enough fiber, I usually have oats, ground flaxseed and mixed berries for breakfast.
As a snack, I currently eat 1 banana and 20g mixed nuts.
With breakfast, snack and these two main meals, I end up at around 3100 kcal, which puts me slightly above maintenance.
Any tips or suggestions for improvement?
by ChefDelight
6 Comments
Nice! You seem to have it totally on point. My only thought is that is a lot of chicken / rice. Maybe next week mix up your protein or carb to keep it interesting and gut healthy. But seriously, it looks great, sounds yummy and meets your protein and fiber needs. Bravo!
Do you eat twice a day?
Nice job!
wow!cool. look so good🔥🔥
Insane haha
Healthy