Coffee Jelly! (~650ml total/ 150 kcal / 23g protein)

Hey!

Well, it is nothing new and been done countless of times here: basically, make hot coffee to taste and pour it over gelatin, stir until gelatin dissolves and let it set.

Here is breakdown of specific thing pictured:

Jelly (37 kcal total):

1. ~500ml of freshly boiled hot water

2. 11g pure gelatin powder, unsweetened

3. 10g instant coffee (perhaps was a bit too much to my taste)

4. 5 tablets of sweetener

You can use any type of 0 kcal sweetener and any coffee, including actually good coffee.

"Crema" (113 kcal):

1. 120g Greek Yogurt (I had 2.5% fat)

2. 10g chocolate protein powder

3. ~2-3g instant coffee

I whisked this with stick blender until it was somewhat between 1.5x-2x the original volume. Pour over jelly, sprinkle with some cinnamon or cocoa just for looks.

How does it taste? It tastes mostly like coffee you are using, just with different texture and cold.

Regarding volume, it actually is filling, but that feeling of fulness is extremely short term, dissipates very quickly.