High-Fiber, High-Protein Mediterranean White Bean Tuna Salad Recipe (5 Ingredients, 10 Minutes)

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Looking for a healthy way to enjoy what’s already in your kitchen? This tasty tuna and white bean salad recipe is so easy, and uses healthy pantry ingredients. This easy high-fiber and high-protein recipe is a great addition to your healthy eating plan.

Here is your shopping list for this
Mediterranean-inspired white bean and tuna salad recipe: a can of tuna in olive oil, a can of cannellini beans, flat-leaf Italian parsley, red onion and lemons for juicing. For some spice, you can grab the optional crushed red pepper flakes or hot sauce.

Full of
protein-rich beans and tuna, this tuna and white bean salad recipe can easily be doubled or even tripled. You can drizzle with a little extra virgin olive oil before serving, if you’d like. Plus check out the health benefits of the heart-healthy Mediterranean Diet, the health benefits of fiber and the health benefits of protein.

Serve the healthy Mediterranean Diet tuna salad with white beans for lunch or dinner with your favorite side dishes.

Cuisine: American

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 3

Ingredients

Here’s how to make it:

Combine everything in a bowl. Season with salt and pepper, to taste. (If you use tuna packed in water, simply add some olive oil to the salad before tossing.)
Toss gently to combine. Serve on rolls, crackers or lettuce. Store the salad in an airtight container in the fridge. This recipe can easily be doubled or tripled.

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