Pan seared salmon, air fryer potatoes, cucumbers with yogurt and lemon juice, plenty of dill all over
by north_yeast
6 Comments
Fuzzy_Welcome8348
Looks lovely!
north_yeast
Potatoes: Cut in half lengthwise, add to a bowl with approx 2 tlbs olive oil, salt and pepper to taste. Air fry for 15-20 minutes, shaking halfway through
Salmon: from NYTimes Cooking – heat pan over medium high heat, pat down salmon and rub with olive oil, salt and pepper to taste. Place on hot pan and cook for 5 minutes, flip salmon and cook for another 4 minutes. rest before serving.
Cucumbers – 2 persian cucumbers sliced, add approx. 3 oz of plain greek yogurt, juice of half one lemon, pinch of salt. Coat and set aside – good in the fridge for 3-4 days!
Hortusana
That looks suuuper good. But also a friendly reminder that potatoes are more of a starch/sugar in the way they affect the body, so you’ll want to use them in slightly smaller portions than green and fibrous veg 🙂
Ghislainedel
It looks delicious!
sheepintheisland
Aren’t vegetables supposed to make up the majority of the diet ? This is not the case here. You’ve added cucumber. It’s balanced but not Mediterranean.
throwawaytopost724
Looks beautiful! Potatoes are indeed a vegetable for any tater haters you might get trying to bring you down.
6 Comments
Looks lovely!
Potatoes: Cut in half lengthwise, add to a bowl with approx 2 tlbs olive oil, salt and pepper to taste. Air fry for 15-20 minutes, shaking halfway through
Salmon: from NYTimes Cooking – heat pan over medium high heat, pat down salmon and rub with olive oil, salt and pepper to taste. Place on hot pan and cook for 5 minutes, flip salmon and cook for another 4 minutes. rest before serving.
Cucumbers – 2 persian cucumbers sliced, add approx. 3 oz of plain greek yogurt, juice of half one lemon, pinch of salt. Coat and set aside – good in the fridge for 3-4 days!
That looks suuuper good. But also a friendly reminder that potatoes are more of a starch/sugar in the way they affect the body, so you’ll want to use them in slightly smaller portions than green and fibrous veg 🙂
It looks delicious!
Aren’t vegetables supposed to make up the majority of the diet ?
This is not the case here.
You’ve added cucumber. It’s balanced but not Mediterranean.
Looks beautiful! Potatoes are indeed a vegetable for any tater haters you might get trying to bring you down.