First time posting!
This is quickly becoming a go to meal for me!
Tilapia and veggies from Costco. This tilapia is a staple in my house. I put the tilapia in the oven or airfryer, throw the veggies in a pan (although Im sure you could roast them too). I love that these veggies still have a great bite to them once warm and dont get mushy like some other frozen veggies! 10/10 would recommend.
A nutritionist on tiktok had a video where she made rice a little more nutritious by adding lentils and quinoa (2 parts rice: 1 part quinoa: 1 part lentils – cook like you would 4 cups of rice in an instapot or rice cooker) so I did half a cup here. I make a big batch and freeze it in 1 cup size portions – reheat for 2 mins with a damp paper towel ontop. ABSOLUTE game changer!
I wanted a little sauce on the rice so I mixed 1 can pinto beans, 1 can diced tomatoes with peppers and onion, and just a few spices (garlic, cumin, salt & pepper) and let it all heat up in a pan. This made 4 portions.
by TiredSucculent7
Dining and Cooking