Mid week prep(snacks + seasoning combos)

Meal

veggie: snow peas, baby broccoli, cauliflower, gai lan, cremini(slightly heavy on cruciferous vegetables for this batch).

protein: grounded turkey

base: pearl barley

for 🐶:

basically the same thing, less amount(add as topper on kibbles this time), added a bit frozen blue berry and black berry.

Snacks:

walnuts + pecans.

yogurt + pomegranate powder / grounded flax seeds + chia seeds.

Seasoning combos:

(I cook clean since I share it with my doggo, so I add prepared seasoning before I eat my portion)

salt as base

turmeric + pepper

sumac + pepper, cumin, black sesame + garlic powder, grounded flax seeds
(depends on my mood of the day I choose one portion)