Mediterranean Lemon Herb Chicken Bowls

Mediterranean Lemon Herb Chicken Bowls 🍗🍋🌿

Sharing a healthy and high-protein chicken and rice meal prep that is packed with flavor, color, and nutrients! This is a balanced and refreshing meal prep that feels elevated yet comes together easily! The creamy lemon garlic herb sauce is simple and brings the dish together. Enjoy!

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🔥 Macros: 629cal, 45g P, 47g C, 29g F
🍽️ Total Servings: 4
🍴 Serving Size: 150g cooked rice, 100g roasted vegetables, 150g cooked chicken, 2tbs sauce
⏲️ Cooking Time: 45 min

Lemon Herb Chicken 🍗

🛒 Ingredients:
-1 1/2 lbs chicken thighs, cubed to half-inch pieces
-3 tbs oil
-1 tbs dijon mustard
-1 tsp smoked paprika
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp dried oregano
-1/2 tsp salt
-1/2 tsp pepper
-1/4 tsp red chili flakes
-zest and juice of half a lemon

Roasted Vegetables 🥒

🛒 Ingredients:
-2 cups cherry tomatoes, halved
-3 medium zucchinis, quartered and thinly sliced
-1 medium onion, medium diced
-1 tbs olive oil
-1/2 tsp smoked paprika
-1/2 tsp garlic powder
-1/2 tsp onion powder
-1/2 tsp dried oregano
-1/2 tsp dried parsley
-1/4 tsp salt
-1/4 tsp pepper

Lemon Garlic Herb Sauce 🌿

🛒 Ingredients:
-1 cup greek yogurt or mayo
-1 tbs honey
-1/2 tsp garlic powder
-1/2 tsp dries oregano
-1/2 tsp dried parsley
-1/4 tsp salt
-1/4 tsp red chili flakes
-zest and juice of half a lemon

Brown Rice 🍚

🛒 Ingredients:
-2 1/2 cups water
-1 1/2 cups brown rice

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