All set for the week! 2.5 hours for 20 meals

**Dinner**

Sticky Ginger Soy Chicken – https://www.budgetbytes.com/sticky-ginger-soy-glazed-chicken/

Garlic Noodles using Carbe Diem Spaghetti – https://www.budgetbytes.com/garlic-noodles/

Roasted Broccoli with Five Spice seasoning

**Breakfast**

Egg Bake/Open faced sandwich – 16oz egg whites, 16oz 4% cottage cheese, 5oz fresh spinach and 1 yellow bell pepper

Blend egg whites and cottage cheese and pour over fresh spinach and chopped bell pepper in a 12×7 dish. Bake for 40-45min at 375F. I cut this into 5 pieces and eat it on a piece of toast with pepper jack cheese and Canadian bacon slices. I’ve made this for breakfast every weekday for the last 3 years, love it.

**Lunch**

Chicken Bratwurst – will use sliced bread for a bun and add mustard

Greek Dense Bean Salad – recipe in pictures, plus diced chicken breast

Not pictured – protein oatmeal for preworkout meal

All of this comes to about 1950 calories. Macros: 85g fat, 132g carbs and 162g protein

I try to use as few containers as possible and record the weight of each serving size on a white board on my fridge. I’ve been meal prepping for 10+ years and putting each meal in a separate container just never worked for me. This makes reheating only certain ingredients easier, and I wfh/eat all meals at home so I don’t need something that’s grab and go.