Ive been prepping this banana baked oat meals with different flavours and freeze them in cling wraps for years. The base is always 2 banana, a scoop of protein powder, 200 g of rolled oats and milk (no measurements, i’d judge based on consistency). My fav flavour is with chocolate powder and dark chocolate. Ive also made it with lemon, blueberries and greek yogurt, different nuts. Every night before bed, i’d take one out and defrost it in the fridge to pack to work, when i arrive to work, they’d be at room temp. I also have them as snack when im hungry at home, in this case, i’d microwave it and have them hot. Am running out of ideas of flavour combo, any other ideas for similar grab and go bfast?
by WholeAttorney3704
5 Comments
Looks great! I love granola bars, muffins, overnight oats, egg muffins, any snack-like breakfast is good
I just made baked oats for the first time last month and im obsessed now. I added protein powder and replaced half the eggs with flax egg. Did a peanut butter swirl in the middle and lots of cinnamon. They can sorta be eaten as bars if I wrap in a napkin. Next I wanna do a savory bar with cheese and sundried tomato
These are beautiful.
I don’t understand the “baked ” part. Can you share the exact steps you follow? Also, how do you add the two bananas? As puree?
Yum! I want to start doing this. I make baked oats in a 9×9 dish but the individual portions are such a good idea. Flavor combo ideas:
* Raspberry lemon with a cream cheese swirl (there’s a bakery near me that makes a lemon cupcake with raspberry cream cheese frosting and it’s SO good!)
* Peach pecan, heavy on the spices (cobbler vibes, my favorite baked oats combo)
* Cranberry orange walnut (my favorite oatmeal cookie flavor)